How to lose weight at home.

One of the problems of weight loss is that the weight you have reduced so diligently will return soon.

But this can be avoided, one -day starvation is a choice for those who want to throw painless extra pounds in one situation: this method should be used periodically.

However, it should be said that weight loss at home is only possible from five to seven pounds a week, otherwise it may affect health.So what's the secret to extra centimeters in an environment at home?

If you decide to lose weight at home, remember that proper nutrition and status is not enough to achieve the desired result.This article will help you other girls safely improve the number yourself without harming your health.

Useful tips on how to lose weight quickly at home

Almost all girls dream of losing weight and most want to throw extra calories at home.The problem of overweight destroys the lives of many people: one is unhappy with their appearance and wants to look like models from the cover of magazines, one lacks confidence and someone has fullness affects health.

People who want to lose weight often meet various articles, who say how to get rid of extra pounds without exhausting diets and training.

However, remember that it is impossible to create the desired figure using only one particular method or limited to nutrition or sports.It is possible to lose weight quickly only through an overall effect on the body, observing five simple rules.

We lose weight at home.Rule 1

These results that your work will bring can easily increase three to four times, and this will only have a positive effect on health.Will you ask how to fly quickly and painlessly extra pounds at home?Very simple - create an incentive for yourself!

You need to start the route to a thin figure, not "tomorrow" or "Monday", otherwise the habit of placing it for later will stay with you for a long time.This article is already a step towards success, if you start reading it, proceeding, and you will see how you are gradually approaching your dream.

We lose weight at home.Rule 2

Proper nutrition.In order to disperse the unwanted tumors of the house, systematically and without damage to health, it is necessary to pay particular attention to the diet and adjust it.It is important not to harass yourself and the body with excessive deprivation in food, then the process of losing your weight will only be fine for you.There are some rules, after which you will not only get rid of overweight, but you can also maintain your optimal life.

For quick rejection of kilograms, exclude these food products: sugar, flour products, potatoes and white rice.If you were embarrassed by rice on this directory, you know that only brown rice is considered dietary and white dishes have the same effect as a cake or chocolate.

Nutrition is the cornerstone of proper and useful weight loss!

1. Activate the least fatty foods in your menu, replace fried foods with steamed or steam, the dishes baked in foil are perfect.It is rejected by various sauces and sauce, replaces the usual oil, for example, with linen.
2. Except sweets.A chocolate will not bring as much satisfaction as a thin body in the mirror.An interesting fact is that the liter of soda contains so many calories at a dense dinner, but also carbonated drinks contribute to cellulite formation, which is later difficult to get rid of.If you really wanted sweets, dilute the juice with water, this will reduce the sugar content.
3. Frequent fractional diet is very useful.When processing food, the body takes the body to body life right now and the place puts it in a reserve.The longer the time passes between the meals, the more it will be deposited in the form of fat.Also, remember that the first half of the day is more energy -efficient for the body than the second, during which, in general, there is stock accumulation.
4. Remember how you eat in a restaurant - beautiful portion, great dishes, a pleasant atmosphere - in such an atmosphere that you eat more slowly, precisely, enjoying the tastes and food process.Apply this beginning and home, eat slowly using devices, do not distance yourself from a TV or book - so the body will be saturated faster and eat less than you could.
5. If really, very well, leave yourself a little joy, but observing only a few rules: there are sweets when you are full, not to satisfy hunger, but to be saturated with the soul.Eat slowly, enjoying the taste.Choose exactly what you want to no longer break the forbidden products.Don't deal with this -a bit, a piece of chocolate is not the end of the world.
6. Half an hour before meals, drink a glass of water or milk.Then your body will be a little saturated, and during consumption you will eat less.Such an easy way helps reduce the volume of a section and you will be surprised to find after a while that the volume of food, which is now enough for satiety, has decreased several times.
7. Tell me there is no alcohol!After all, this is not just a high quality product, which will immediately return all calorie falls to you, except toxicization, you lose control of absorbed foods.

We lose weight at home.Rule 3

Physical activity.No, even the most rigorous and tough nutrition, will not be effective enough without physical exercise.You can exhaust your body with any diet, but in the end all the rejected kilograms will return.

Sport improves metabolic processes in the body, improves the general state of health and helps to burn excessive calories by dividing fat layers.

Choose these physical attempts that are best suited to you in the regime and bring pleasure.If you do not like to run, it is not necessary to exhaust yourself with six kilometers hating from the stadium, register for the pool, go to dance, participate in horse riding, take long distances or drive a bicycle.

Shelf- A great way to achieve the desired home figure, in 15 minutes of class you can spend about two hundred calories, just jumping into your favorite music.

Lack of jumps will be able to completely replace running or swimming, and this does not require much space and time, you can jump home at every convenient moment.In addition, the jump rope is an excellent heart load.It is important to choose the tool according to your development, otherwise jumps will not have the right result.

For an increase of 152 cm, 210 cm long jump rope is required, from 152 to 167 cm, a 250 cm jump rope is suitable, from 167 to 183 cm - 280 cm and over 183 cm - 310 cm, be careful.

When performing exercises, you do not need to rush or delay, do not jump too high, keep the body in intensity so that the muscles can process and follow your hands to avoid injury.

Hula(Gymnastic Hoop) is not an expensive and truly simple way to burn calories and adjust the waist.It will help restore about two hundred calories in 15 minutes and for lessons in this simulator it does not require much space, except that it is convenient to store it at home.

You can turn the wreath to your music or favorite series, and right now your waist, sides and stomach will lose weight, the skin will tighten and the muscles will become stronger.Fifteen minutes a day will help you achieve a flat belly and a thin waist with strong abdominal muscles.

Physical activity will accelerate your journey into a thin shape and a healthy body.It is worth considering such a method as the physical axis - it will not take long, for example, you can do exercises in the morning as a charge, but a special technique for exercises and breathing contributes to a strong effect on the body.In addition to these methods, you can choose, such as configuration, Callanetics or Yoga, simply attend video classes on the Internet, where the trainer will explain in detail how to perform exercises.

You can also find whole classes of classes of any of these types of physical exercise, where the instructor step by step will lead you from a few loads to professional classes, distributing the volume of exercises performed.Then you can go with confidence to the perfect figure.

We lose weight at home.Rule 4

Means that it will help you lose weight.Thus, you have improved your diet for the day, included in the way the body exercises, that is, began to use the main ingredients of improving your number.Now we have to remember the secondary moments that will speed up the weight loss process.For example, for the following:

1. Sauna or Russian bath.This method will enhance the effect of proper nutrition and physical exercises.It will be particularly effective to form the body with salt or honey, located in a bath.Thus, you increase the sweating process and remove excess water, toxins and fat from the body.The result will continue even after leaving the steamboat, so wrap yourself on a sheet or special robe to save the process.However, if you have a rash, scratches or other damage to your skin, it is best to avoid this process, you can damage your health.
2. Creams.Use a cream to improve the shape, for example, a thermal cream that will accelerate metabolism, enhance lymphatic drainage and blood circulation due to the thermal effect.Apply the cream to areas of the body that require additional correction and make sure as a result.
3. Special clothes.Use special clothes that enhance blood flow and create a vacuum effect, so this fat layer is heated and literally melting while playing sports.These clothes are not completely different from the usual and are represented in various variations, for example, pants, shorts, belts or t -shirts.
4. Massage.This is not just a wonderful means to get rid of cellulite, reduce body tumors and increase metabolism, also to help relax the body, make the skin elastic and healthy.If you can't visit a professional masseur, buy a home massage simulator and lose weight at home, combining pleasant with useful.
5. Water massage.A special shower nozzle will help you lose weight even when bathing.
6. Water procedures.A wonderful secondary treatment to get rid of overweight.Choose the option according to your preferences and swim - with herbs, soda, saline or aromatic perfumes.It is important to remember that you need to take such procedures for two days in a row before bedtime, then take a two -day break.This method will not only help fight unwanted tumors, but will also increase mood, relax the body and put the skin in order.
7. Wraps.Currently, there are many different kinds - mud, algae, honey, oil, clay and even chocolate.Although the process itself is very enjoyable, it also promotes weight loss and healing.Some sessions are enough and you will notice how you lost a few inches in volumes.The wrapper can also be done at home, along with massage and bathroom - in this case you will definitely accelerate the weight loss process.

We lose weight at home.Rule 5

Psychological mood.If you decide to lose weight at home, do not rush to look through diets and make a list of exercises, first, psychologically, tune in to the desired wave.Pushing how you look now and imagine clearly how to look in the future alone, looking at your eyes, you can control your body.

1. First, no matter how hard it sounds, you should admit to yourself that you are sick or do not fit normal, especially if your weight exceeds the limit recommended by doctors.To overcome the disease and restore health, you must fundamentally change the lifestyle and observe a new function for a long time, otherwise you risk returning to the point where you started.
2. It is you, and not someone else has decided to lose weight, so it is you who have to control yourself and report to yourself.No one should force you to keep a diet or participate in physical exercises other than you.Don't lie to yourself, this is one step behind a thin figure.
3. But that doesn't mean you can't lose weight in the team - find yourself a company and support each other, share success and methods.Losing weight with someone is always easier and more enjoyable.
4. Get your calendar and write your diet, exercises, current weight and other indicators there, so it will be easier for you to watch changes.
5. Do not kill because of the disasters-everyone goes through it, and this is normal.You just exhale and keep following your recipes.
6. Choose the right motivation for yourself.For example, your unjustified love for someone, a new job, a closest holiday, the fear of gaining even more extra pounds or health threat.
7. Stimulate yourself in further farms - take a photo of your figure and compare.To achieve progress, reward yourself with something pleasant, for example, arrange shopping, go to the theater, buy tickets for a concert or just care for yourself with a piece of chocolate.
8. Buy high quality scales to accurately measure changes in your weight.
9. Small trick - buy yourself tiny beautiful plates instead of ordinary and your sections will be reduced.

You have undoubtedly heard or read that rapid weight loss adversely affects the body, which does not have time to rebuild-this is, to some extent, if the weight loss is unbalanced.

Love yourself.Your weight does not affect your personal qualities, from one kilogram it has not become a bad friend or incompetent employee.

Overweight is just an opportunity to work on yourself, no more.Do not deal with confidence, do not blame yourself, it will not help you, on the contrary, will bring you to depression.